Fitness Q&A+ Favorites

Happy Monday babes, OMG the heat was real this past weekend!

I want to answer a couple questions based on my fitness routine because I have gotten a couple of DM’s through Instagram so I will share as much as I can plus share some of my current favorite athletic wear. Continue reading down below for more.

Top via @runitwear

So let’s start off with my fitness routine, I like to workout 4-5 times a week. I do cardio 20-30 mins before I start lifting and usually consists of the stair master, elliptical and bike whenever I like to change it up.

As for lifting, I like to spread out my workouts. I do lower body twice a week so it’s extremely important to switch it up if you want gain muscle you MUST lift heavy. It’s all a process so keep in mind that everyone starts off somewhere but being consistent will really pay off and show you the results you want as long as you put in the effort all around.

I workout biceps and triceps one day, shoulders another day and back and chest together. YouTube is a great way to learn and follow exercises if you are beginning your fitness journey. I still follow videos when I want to learn new techniques and there’s so many ideas to follow that are super easy as well.

Top via @runitwear

I like to incorporate abs at least 3 times a week which usually fall on the days I workout upper body so I spend about an hour and a half at the gym. Stretching is also a MUST to get your body ready before you workout. I like to use the foam roller for my leg days before and after my workout.

Food:

I LOVE FOOD!!! So I am constantly eating and snacking every 2-3 hours. I usually start my morning with coffee, spinach omelette, bacon and a hash brown with a side of avocado toast. I have chicken/meat with rice for lunch around 11-12 and have another meal around 2-3 but try to substitute the rice for veggies and then have dinner around 7-8. As for my snacks in between, I like to eat fruit or do a protein shake. Don’t get me wrong, I definitely eat what I want but all in moderation. I have my moments of weakness which are pizza and donuts because carbs are life lol BUT I can definitely say I cut out fast food such as Mc Donald’s, Burger King, Jack in the Box, etc. My top 3 places to eat out for my cheat meals are in n out, panda express and chipotle. LOL

I would say for the most part I do a good job, I don’t count calories, I’ve just learned what I have to cut back on and of course to drink plenty of water. I drink water with all of my meals.

As for the protein I take, I normally take whey protein but don’t have a specific brand. I am currently experimenting to see what goes well with my body. I love mixing my protein powder with banana, peanut butter and almond milk. I take c4 for my pre workout which I buy at Target for $20 but I only take it twice a week when I workout lower body.

I want to keep this information simple and straight to the point for what I do but if you have any questions or other tips you are looking for I am more than happy to answer. You can email me or send me a DM on Instagram.

Instagram: @segagenesis_

Email: segagenesis06@gmail.com

Remember that everyone’s body is different, what works for me might not work for someone else but all I can say is to be consistent and positive in the changes you want to achieve.

Favorite places to shop for athletic wear: 

  • Forever 21
  • Old Navy
  • TJ Maxx/ Marshall’s

I am all about shopping smart and I go crazy with sales so these are my top places to shop and they have so many cute items that are in style so definitely check it out.

 

 

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Genesis

Welcome to my world of fashion and inspiration.

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