Pregnancy Workout Routine

Heyyyy babes, omg I’ve gotten so many questions on what my workout routine is especially now that I’m pregnant because I find myself still living at the gym! What can I say, I love a good workout session!!

I can’t believe how time is just flying by because I am halfway through my pregnancy! Like what???!

But let’s get down to business…before my pregnancy I was hitting the gym and lifting heavy weights about 4-5 times a week, once I found out I was pregnant (around 6 weeks) I had to adjust my workouts completely to focus on the baby and I had to take it easy which meant no more pre workout to give me that extra boost of energy and also meant not being able to lift even half of the weight I was doing before. I’m going to be completely honest, it was a little difficult for me at first on all kinds of levels because I’ve always been used to pushing myself and increasing my weights to build muscle so I had to learn very quick how to mentally prepare myself that everything was going to take a turn and be more about staying active to maintain and have a healthy pregnancy.

My first trimester was easy because I didn’t have any nausea but I found myself uninspired to hit the gym because I noticed my body changing drastically so even though I didn’t share these moments on social media, I tried pushing myself to make it to the gym at least three times a week. What I found that worked for me was following fitness accounts on Instagram like https://www.instagram.com/fit.with.iulia/

https://www.instagram.com/yanyahgotitmade/

https://www.instagram.com/hopeisabelhoward/

just to name a few, they are all so badass who are also moms! Now more than ever it gives me that extra motivation to keep going. I have daily affirmations where I tell myself that being a mom is a beautiful journey and I will be back to my own fitness journey after having the baby. I am learning to embrace these changes and now that I’m not in that awkward stage of just looking bloated, I am fully proud to show my baby bump.

So here we are now, six months in and I’m doing the best I can to stay active especially because I heard it’s easier when it comes to the delivery and to bounce back as well so I’m all for it!!

Once I got into my second trimester I got tons of energy back, I wasn’t sleeping as much anymore so I bumped things up by going to the gym 4-5 times a week and I feel great now. I still have plenty of moments where I want to say no because it’s too cold, I’d rather stay in bed etc. The list can go on and on but at the end of the day they’re just excuses so I’ve made it a point to write what I’m going to workout each day in my planner and I just make it happen!

Current workout routine: (I will write an example of what my schedule looks like to make it easier)

Monday: (leg day)

  • Stair master 5-10 minutes then stretch / 8-9 exercises (I can’t use certain machines so I have to be very creative but I do a variety of exercises to target my hamstrings, quads and the good ol booty)

Tuesday: Cardio+Shoulders

  • Treadmill 15 minutes followed by shoulders (I like to use both, machines and use weights)

Wednesday: Cardio+Chest day

  • Treadmill 15 minutes followed by chest ( machines and weights)

Thursday: Cardio+Bicep/Triceps

  • Treadmill 15 minutes followed by arm workout (machines and weights)

Friday: Leg Day (same as above)

Saturday & Sunday: If i missed a day during the week then I come during the weekend and of course I make sure to have a rest day as well.

YouTube is a great way to learn different exercises and so much easier to follow along to get the right form and perfect to get a variety of exercises to make sure you’re switching it up!

To all my beautiful mama’s out there, you got this and it’s never too late to start!

**All of my workout clothes is from Forever 21, I sized up on my leggings to a size large and they are definitely squat proof! Tops are size small and medium.

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Genesis

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