eight weeks postpartum

Hiiiii babes, the weeks are flying by and I see my baby girl smiling and it makes me so happy to start seeing her personality show a little more.

In my last post, I shared my first four weeks being postpartum and as promised I am here with an update sharing weeks 5-8 which have been a little different because I can feel my strength coming back, and OMG I was also counting down the days for the doctor to clear me to workout again!!!

I want to give you all some insight on everything I’ve been doing as far as food, exercise etc.

Lifestyle:

Overall, I must say that it is extremely important to have “me” time as a mom to have those moments where you can feel like yourself even if it’s just going out for errands which is what I started doing first when stepping out alone. It sounds so crazy but having those moments felt amazing because I was able to recharge, reflect and not be stuck at home with the same routine. As a blogger, I also started going to events again and shooting content which brings me such joy so to feel those things again have been heartwarming and I appreciate it even more.

Food:

Like I mentioned in my last post, I’m not doing any kind of diet. I love food BUT they are home cooked meals so I love my protein and carbs. I do stay away from fast food and I’m sooooo happy I don’t have a craving for that anymore! LOL…Every now and then I still get my Krispy Kreme donuts, I’ll have a couple of cookies here and there but I don’t have them around the house so I am definitely aware of what I’m eating. I only drink water and my protein shakes so that means no juice or soda which is a huge change when I was pregnant because I would say yes to everything (not soda but I would always take a sip or two for cravings). I do eat a lot especially now that I started working out again, I pack on the protein because I want to gain my muscle back.

Working out:

OMG guys, I’m back at the gym!! When the doctor said I would be clear to workout again at 8 weeks I was over the moon excited! It’s definitely a lifestyle that many people might not understand but being used to working out, having a good sweat really makes you feel good. I was missing that adrenaline rush from pushing myself to lift more, go hard and being able to take my mind off of things so to get all of that back had me smiling from ear to ear. I knew it would be baby steps walking back into the gym because of my surgery and not having a big belly to carry in front of me of course! LOL

I worked out throughout my whole pregnancy and even though I lost all of the muscle I had built, I was able to maintain so getting back in there didn’t feel like I was starting back at square one. I am lifting again but I’m still not doing any ab work (I’ll wait a couple of more weeks for that). So you’ll see in the progress pictures, my stomach is still somewhat bloated. Right now I’m focused on getting my strength back in the gym with the rest of my body and as time goes on, I’ll work on my core as well.

I hope you guys are enjoying the process, I am always happy to share these moments with you and to continue this journey as well. You can always leave a comment here, email or DM me on Instagram as well if you have any questions or just want to chat.

Instagram: https://www.instagram.com/gen.styles/